1/17/2024 0 Comments Omega 3 benefits for women![]() It appears that their contribution to an optimal omega 6:3 ratio is protective against retinal angiogenesis, which is where abnormal numbers of blood vessels grow in the retina, often leading to blindness. It has been consistently shown that omega 3s exert a powerful effect on eye health. A win-win! Daily fish oil provision has consistently shown to decrease triglycerides by as much as 15-30% in a matter of weeks, which is pharmaceutical-grade potency. ![]() Insulin resistance can subsequently lead to diabetes, whereas leptin resistance can contribute to weight gain and obesity.ĭiets rich in unsaturated fats, especially the omega 3s, are well-known to decrease triglyceride levels and also support healthy HDL levels, helping to protect against heart disease. Very recently, researchers have seen that triglycerides have the ability to cross the blood-brain barrier, with high levels resulting in insulin and leptin resistance (an appetite hormone). High levels of triglycerides are a risk factor for heart disease and can cause further problems by decreasing HDL (‘good’) cholesterol. In simple terms, triglycerides are a fat in the blood. Firstly, they have a pronounced effect on triglyceride levels. The omegas 3s also have strong evidence behind them for improving blood lipid profiles. Both of these features help to control blood pressure, reducing the risk of complications such as heart attacks and strokes. It is thought that these fatty acids can relax the blood vessels and make them more sensitive to the effects of nitric oxide. ![]() Researchers have long noted that omega 3 oils can be effective at reducing high blood pressure. There is also good evidence showing that these essential fats can reduce blood clotting and may be beneficial to those who suffer from arrhythmias (an irregular heartbeat). One of the ways that omega 3 oils benefit the heart is thanks to the aforementioned reduction in inflammation, which subsequently protects both the heart and the blood vessels. Now we have seen why the anti-inflammatory effects of omega 3s can be beneficial, let’s have a look at some other key benefits. ![]() By decreasing the amount of omega 6 in the diet, whilst subsequently increasing omega 3 intake, leading experts believe this should help ensure inflammation is healthy and not detrimental. However, when inflammation is chronically high, inflammatory markers in the body can stimulate disease progression. It is important to note that acute inflammation is necessary for good health, as it promotes cellular repair, supports immune function and even helps the body grow and adapt to exercise. Although the omega 6 fat linoleic acid is essential (because the body cannot create it), it is believed that an excess has the potential to stimulate excessive inflammation. Many leading medical experts believe that a high omega 6: omega 3 ratio, which is typical of many western diets, is a cause of chronic inflammation that leads to disease. Omega 3 oils are one of the most popular supplements on the market – but why do so many people rely on them? Regulating Inflammation Now we have got the chemistry out of the way, let’s delve deeper into why everyone should be regularly including the omega 3s in their diet. EPA and DHA are exclusively found in foods of marine origin such as oily fish and seafood, whereas ALA is found in plant based foods such as walnuts and flaxseeds. In the same fashion, the omega 6 fats first double bond occurs at the 6th carbon and so on.Īlthough there are more omega 3 fats found in the world, the three that carry the most powerful benefits to human health are Eicosapentaenoic Acid (EPA), Docosahexaenoic Acid (DHA) and Alpha-Linolenic Acid (ALA). The omega 3 fats obtained their name because their first carbon double-bond occurs at the beginning of the 3rd receptor site. ![]() This helps to give them their unique properties. This might not sound very exciting but it entirely changes how they behave by preventing binding to hydrogen molecules. Principally, these different fats are known as “polyunsaturated” because of the carbon bonds that join the various molecules together. Fats are classified by their chemical structure, and the difference between omega 3 fatty acids and their kin the omega 6 and omega 9 fats can only be observed at molecular levels. The omega 3s are a family of polyunsaturated fats. Everyone has heard of omega 3, and likely knows some of the ways in which it benefits health, but what actually is omega 3 oil? What Are Omega 3 Polyunsaturated Fatty Acids (PUFAs)? ![]()
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